Weigh In record (no journal entry) for 09 December 2018
|
94.2 kg
Lost so far: 8.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
912 kcal
|
Fat: 43.86g | Prot: 51.94g | Carbs: 78.68g.
Breakfast: Ovo Cozido, Água de Coco, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Aurora Suco de Uva Integral, Alho, Frimesa Linguiça de Pernil. Snacks/Other: Gatorade Limão. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreigolemsky's Weight History
|