Weigh In record (no journal entry) for 09 December 2018
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1626 kcal
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Fat: 49.82g | Prot: 64.40g | Carbs: 229.30g.
Breakfast: Agua. Lunch: Café Instantáneo, Azúcar, Zenú Salchicha Ranchera, Arepa con Queso, Carne Asada. Dinner: Milo Milo, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Alpina Queso Doble Crema, Exito Bocadillo Veleño. Snacks/Other: Alpina Leche Deslactosada, Café Instantáneo, Azúcar. more...
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2185 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nreyes757's Weight History
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