Weigh In record (no journal entry) for 09 December 2018
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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688 kcal
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Fat: 35.96g | Prot: 50.30g | Carbs: 39.21g.
Breakfast: Сарделька, Яблочный Пирог, Банан. Lunch: Куриные Бедра (Кожа не Съедена), Магнит Хлеб Урицкий. more...
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Losing 3.4 kg a Week
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