Weigh In record (no journal entry) for 09 December 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1684 kcal
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Fat: 46.89g | Prot: 56.88g | Carbs: 37.22g.
Breakfast: Twinings Earl Grey Tea. Dinner: No Name Sour Cream 14%, Carrot cooked (low carb), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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