Weigh In record (no journal entry) for 09 December 2018
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1138 kcal
|
Fat: 38.51g | Prot: 64.21g | Carbs: 134.93g.
Breakfast: Café, Leite (Leite Integral). Lunch: Alface, Bife de Carne de Vaca, Mandioca Frita, Farofa de Ovo. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Farofa de Ovo, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Turma da Mônica Maçã. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiambc's Weight History
|