Weigh In record (no journal entry) for 09 December 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1099 kcal
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Fat: 42.07g | Prot: 82.17g | Carbs: 94.96g.
Lunch: Frango Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Frango Assado. Snacks/Other: Bolo de Coco, Suco de Laranja Natural. more...
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Losing 3.5 kg a Week
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Pri.Mara's Weight History
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