Weigh In record (no journal entry) for 09 December 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1095 kcal
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Fat: 64.46g | Prot: 70.89g | Carbs: 61.62g.
Breakfast: Globus Фасоль Красная Натуральная, Coffee with Milk, Butter, Boiled Egg, Mixed Nuts, Караван Льняное Семя, Брест-Литовск Сыр Легкий 35%. Lunch: Globus Фасоль Красная Натуральная, Coffee with Milk, Boiled Egg, Mixed Nuts, Брест-Литовск Сыр Легкий 35%, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Mixed Nuts, Green Tea. Snacks/Other: Савушкин Teos Йогурт Греческий 2%. more...
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Losing 0.1 kg a Week
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alexpoznyak's Weight History
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