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matiasbruhhhh
Journal
09 Dec 18
matiasbruhhhh's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
85.1 kg
Lost so far:
34.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
961 kcal
Fat: 37.52g | Prot: 137.43g | Carbs: 13.31g.
Lunch:
Tambaqui, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tambaqui, Queijo Coalho.
more...
2860 kcal
Exercise:
Hiit - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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matiasbruhhhh's Weight History
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