matiasbruhhhh's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

85.1 kg Lost so far: 34.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

961 kcal

Fat: 37.52g | Prot: 137.43g | Carbs: 13.31g. Lunch: Tambaqui, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tambaqui, Queijo Coalho. more...

2860 kcal

Exercise: Hiit - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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matiasbruhhhh's Journal, 09 Dec 18

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matiasbruhhhh's Weight History