Weigh In record (no journal entry) for 09 December 2018
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77.9 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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669 kcal
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Fat: 41.15g | Prot: 47.99g | Carbs: 24.61g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Свекла Вареная, Салат Овощной с Маслом, Семга Запеченная. more...
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Losing 0.7 kg a Week
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Автоледи's Weight History
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