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Elismmayer
Journal
09 Dec 18
Elismmayer's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
59.6 kg
Lost so far:
3.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
75 kcal
Fat: 4.99g | Prot: 6.43g | Carbs: 0.43g.
Breakfast:
Café, Ovo (Inteiro).
more...
1765 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Elismmayer's Weight History
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