Elismmayer's Journal, 09 Dec 18

Weigh In record (no journal entry) for 09 December 2018

59.6 kg Lost so far: 3.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

75 kcal

Fat: 4.99g | Prot: 6.43g | Carbs: 0.43g. Breakfast: Café, Ovo (Inteiro). more...

1765 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Elismmayer's Weight History