Weigh In record (no journal entry) for 09 December 2018
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1037 kcal
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Fat: 21.33g | Prot: 64.64g | Carbs: 139.02g.
Breakfast: Aveia, Ovo Frito sem Gordura, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Pepino (Descascado), Coxa de Frango, Feijão Preto Cozido, Arroz Branco. Dinner: Wickbold Pão Integral Grão Sabor, Coxa de Frango (Pele Não Consumida), Spoleto Cenoura, Pepino (Descascado), Alface. Snacks/Other: Nestlé Biscoito Nesfit 3 Cereais, Café Brasileiro Café. more...
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Losing 0.2 kg a Week
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gBerenice59's Weight History
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