Weigh In record (no journal entry) for 16 September 2012
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1511 kcal
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Fat: 58.62g | Prot: 79.97g | Carbs: 166.66g.
Breakfast: Iogurte Natural. Lunch: Queijo Minas Frescal, Peito de Peru Defumado. Dinner: Alface, Maionese 0% Colesterol, Tomates, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Smiles, Arroz Branco (Longo, Cozido). Snacks/Other: Morangos, Leite Condensado. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ritalucas's Weight History
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