Weigh In record (no journal entry) for 15 September 2012
|
96.2 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2012:
|
2092 kcal
|
Fat: 106.46g | Prot: 204.59g | Carbs: 72.18g.
Breakfast: Hickory Smoked Spiral Sliced Ham, sunflower seeds, Kerrygold Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: sriracha, Zucchini, Onions, Extra Virgin Olive Oil, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Dinner: haricot vert, irish butter, Paleo Turkey Meatloaf. Snacks/Other: Hard Bolied Eggs, Apple, 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tekntonk's Weight History
|