Weigh In record (no journal entry) for 09 December 2018
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1081 kcal
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Fat: 85.87g | Prot: 68.57g | Carbs: 7.36g.
Breakfast: Queijo Coalho. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Gaining 0.5 kg a Week
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Seguindo emagrecer's Weight History
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