Weigh In record (no journal entry) for 09 December 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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691 kcal
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Fat: 19.98g | Prot: 26.86g | Carbs: 107.01g.
Breakfast: Простой Йогурт, Овсяная Каша на Молоке. Lunch: Хурма, Чай с Сахаром, Nesquik Злаковый Батончик, Щи с Мясом. more...
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Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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