Weigh In record (no journal entry) for 09 December 2018
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1489 kcal
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Fat: 37.55g | Prot: 63.03g | Carbs: 200.36g.
Breakfast: Morangos Congelados, Ovo Mexido, Queijo Branco, Kefir de Leite Desnatado. Lunch: Vinho de Mesa, Cenouras Cozidas, Petybon Macarrão Parafuso. Dinner: Omelete, Gomes da Costa Salada de Atum com Batata. Snacks/Other: Suco de Laranja Natural. more...
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Losing 0.4 kg a Week
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An@ Luiz@'s Weight History
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