Weigh In record (no journal entry) for 08 December 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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4465 kcal
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Fat: 236.53g | Prot: 184.01g | Carbs: 400.88g.
Breakfast: Miód, Milsani Jogurt Naturalny 1,5%, Sałatka Jarzynowa, Milsani Jogurt Naturalny 1,5%, Banan, Bułka Gryczana. Lunch: Milka Alpejskie Mleczko, Placki Ziemniaczane. Dinner: Jabłko, Mlekovita Masło Polskie, Sonko Pieczywo Chrupkie Orkisz, Serenada Ser Radamer, Bułka Gryczana, Miletto Serek Wiejski, Plasterki Szynki ze Sklepu, Auchan Camembert. more...
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Gaining 1.1 kg a Week
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skalemolowe's Weight History
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