Weigh In record (no journal entry) for 09 December 2018
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1416 kcal
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Fat: 58.95g | Prot: 220.32g | Carbs: 0.00g.
Lunch: Swift Coxão Mole em Tiras. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 7 kg a Week
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VitorTrigueiro's Weight History
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