Weigh In record (no journal entry) for 09 December 2018
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95.4 kg
Lost so far: 10.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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799 kcal
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Fat: 43.88g | Prot: 84.99g | Carbs: 12.42g.
Breakfast: Casca de Limão, A Vaca que ri Queijo Fundido. Lunch: Pingo Doce Salada Fresca, Café Expresso, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nobre Fiambre da Perna Extra, Ovo Estrelado, Bife de Carne de Vaca, President Creme de Camembert, Philadelphia Queijo Creme Original. Snacks/Other: Valor Chocolate Negro 70%. more...
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Losing 0.5 kg a Week
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