Weigh In record (no journal entry) for 09 December 2018
|
89.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1694 kcal
|
Fat: 73.31g | Prot: 83.95g | Carbs: 178.94g.
Breakfast: Tortitas de avena, Manzana, Café Cortado. Lunch: Caqui, Nueces, Zanahorias Pequeñas, Arroz cremoso
. Dinner: Berenguela Queso Semigraso, Central Lechera Asturiana Yogur Natural, Albo Bonito del Norte en Aceite de Oliva, Eroski Ensalada Cuatro Estaciones. Snacks/Other: Café con Leche, Bizcocho. more...
|
|
2501 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|