Weigh In record (no journal entry) for 09 December 2018
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67.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2175 kcal
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Fat: 77.44g | Prot: 100.56g | Carbs: 275.46g.
Breakfast: 統一生機 葡萄乾, 核桃, 萬歲牌 無調味核桃, 奶粉, 黑糖, UCC 無糖黑咖啡, 奇異果, 美國加州葡萄, 萵苣, 烘雜糧麵包, 雞胸肉（烤製或烘焙，不吃皮）. Lunch: 甜不辣, 大腸麵線. Dinner: 可樂（含咖啡因）, 怡客 藜麥毛豆沙拉, 墨西哥玉米夾餅（加雞肉，芝士，生菜，番茄及辣醬）. Snacks/Other: 全家 地瓜, 奶粉, 水煮蛋, 蘋果. more...
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424 kcal
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Exercise:
Grocery Shopping - 2 hours, Apple Health - 22 hours. more...
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Losing 0.3 kg a Week
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