Weigh In record (no journal entry) for 09 December 2018
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1389 kcal
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Fat: 41.86g | Prot: 59.48g | Carbs: 198.51g.
Breakfast: Печеное Яблоко, Мёд, Овсяная Каша на Молоке. Lunch: Плов со Свининой. Dinner: АВК Королевский Шарм . Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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