Weigh In record (no journal entry) for 09 December 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1281 kcal
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Fat: 43.66g | Prot: 116.00g | Carbs: 103.70g.
Breakfast: Куриные Грудки, Каждый День Цветочный Мед, Огурец (с Кожурой), VPLab Nutrition Lean Protein & Fiber Bar Coconut-Cashew. Lunch: Мёд, Брест Литовск Сыр Классический 45%, Арахис, Вареное Яйцо. Dinner: Куриные Грудки, Сердце Куриное, Мандарины. Snacks/Other: Клементины. more...
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1652 kcal
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Exercise:
ходьба - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Gaining 2.3 kg a Week
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annodomeni's Weight History
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