Weigh In record (no journal entry) for 09 December 2018
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1311 kcal
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Fat: 48.81g | Prot: 108.06g | Carbs: 101.37g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Garnelen, Gemischter Salat mit Dressing, Gartengold Grillgemüse - Mediterran, Sauerrahm, Kartoffeln, Rinderhüftsteak. Dinner: Gouda oder Edamer, Ströck Nuss-Früchtebrot, Eiweißriegel. more...
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1674 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kangela83's Weight History
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