Weigh In record (no journal entry) for 09 December 2018
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105.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2782 kcal
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Fat: 90.85g | Prot: 148.58g | Carbs: 329.51g.
Breakfast: Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Gut & Günstig Kalbsleberwurst, Aldi Roggenvollkornbrot. Dinner: Knorr Tagliatelle mit Lachs, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Frühlingszwiebeln, Barilla Fusilli, Aldi Pazifik Wildlachsfilet. Snacks/Other: Clarky's Paranuss-Kerne, Streuselkuchen. more...
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Gaining 0.6 kg a Week
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