Weigh In record (no journal entry) for 09 December 2018
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2638 kcal
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Fat: 115.64g | Prot: 104.54g | Carbs: 299.60g.
Breakfast: Zeytin, Bahçıvan Bembeyaz Light Beyaz Peynir , Domatesler, Yumurta, Poğaça. Dinner: Makarna, Ayran, Nimet Kepekli Tost Ekmeği, Sütaş Kaşar Peyniri, Pişmiş Ispanak (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Coca-Cola Coca-Cola, Tadım Çekirdek, Şölen Triplex , Ayva, Elma, Havuç, Mandalina, Portakal. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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