Weigh In record (no journal entry) for 09 December 2018
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63 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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154 kcal
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Fat: 4.34g | Prot: 3.73g | Carbs: 26.32g.
Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.5 kg a Week
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