Weigh In record (no journal entry) for 09 December 2018
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51 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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954 kcal
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Fat: 28.69g | Prot: 37.18g | Carbs: 144.66g.
Breakfast: Pisang, Kellogg's Corn Flakes Honey Crunch with Nuts, Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Jagung Rebus, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Kecambah, Ikan Lele. Snacks/Other: Kue Nagasari, Roma Biskuit Kelapa, Heavenly Blush Greek Style Yogurt, Nanas. more...
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1652 kcal
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Exercise:
Hanging Laundry - 8 minutes, Running - 10/kph - 5 minutes, Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Losing 0.8 kg a Week
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