Weigh In record (no journal entry) for 09 December 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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559 kcal
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Fat: 27.04g | Prot: 25.69g | Carbs: 54.31g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek. Dinner: Tas Kebabı, Tereyağı veya Şekerli Kurabiye. more...
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Losing 3.5 kg a Week
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