Kokokobana's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

65.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1057 kcal

Fat: 31.02g | Prot: 34.66g | Carbs: 168.63g. Breakfast: Овсяная Каша на Воде, Банан, Семена Льна. Lunch: Котлеты из Индейки, Гречка Отварная, Капуста Тушеная. Snacks/Other: Болгарский Перец, Dr. Korner Хлебцы Клюквенные. more...

2410 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 09 Dec 18

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Kokokobana's Weight History