Weigh In record (no journal entry) for 09 December 2018
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70.1 kg
Lost so far: 44.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2200 kcal
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Fat: 39.93g | Prot: 140.64g | Carbs: 325.88g.
Breakfast: Тыква, Сахар, Matti 7 Злаков, Вкуснотеево Молоко 3,2%. Lunch: Хурма, Цветная Капуста, Хлеб Бородинский, Хлеб Дарницкий, Куриное Филе, Морковь. Dinner: Алтайская Сказка Чечевица, Хлеб Бородинский, Вареное Яйцо, Репа. more...
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Gaining 9.8 kg a Week
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evgenii.maslov's Weight History
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