Weigh In record (no journal entry) for 09 December 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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740 kcal
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Fat: 22.06g | Prot: 46.84g | Carbs: 90.32g.
Breakfast: Şekersiz Cheesecake-g (Kirazlı), Yeşil Çay, Fıstık Ezmesi, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi . Lunch: Şekersiz Cheesecake-g (Kirazlı), Mevsim Salata, Ev Yapımı Etli Kuru Fasulye . Snacks/Other: Mandalina. more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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