Weigh In record (no journal entry) for 09 December 2018
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
965 kcal
|
Fat: 45.06g | Prot: 62.39g | Carbs: 79.39g.
Breakfast: Омлет с Молоком. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик, Пятерочка Яблоко Голден, Голден Яблоко . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALLAS888's Weight History
|