Weigh In record (no journal entry) for 09 December 2018
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66.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2365 kcal
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Fat: 61.52g | Prot: 115.60g | Carbs: 341.73g.
Breakfast: 곶감, 마늘, 파프리카, 야채볶음밥, 잇메이트 훈제닭가슴살 (할라피뇨맛). Lunch: 총각김치, 구운계란, 농심 튀김우동, 닭가슴살. Dinner: 훈제오리, 파프리카, 베스틱 닭가슴살 소시지 훈제맛. Snacks/Other: 귤, 쿠원 우리밀 팬케익 믹스, 뚜레쥬르 아이스 아메리카노, 초코쿠키, 빙그레 바나나맛우유. more...
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1984 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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