Another one bites the dust, LOL!
|
82.2 kg
Lost so far: 17.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2012:
|
1263 kcal
|
Fat: 38.77g | Prot: 63.73g | Carbs: 177.21g.
Breakfast: Premium Pork Regular Sausage, egg, green pepper, Shredded cheese, King gordita, onion, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: skim chocolate milk. more...
|
|
2856 kcal
|
Exercise:
Bicycling - 45 minutes, Sitting - 1 hour, Standing - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 12 hours. more...
|
Losing 0.5 kg a Week
|
Comments
Awesome! - You are getting quite close to your goal - I see it just over the next little hill!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|