Weigh In record (no journal entry) for 09 December 2018
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1645 kcal
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Fat: 53.93g | Prot: 68.32g | Carbs: 220.25g.
Breakfast: 水, 星巴克 (Starbucks) 招牌火腿起司帕里尼, 豆漿. Lunch: 水, 蝦炒飯, 牛油爆米花（用油爆）, 味全 農榨金桔檸檬飲. Dinner: 水, 雞腿, 麵, 7-11 溏心蛋. more...
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90 kcal
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Exercise:
全身拉伸 - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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