Weigh In record (no journal entry) for 08 December 2018
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2006 kcal
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Fat: 101.05g | Prot: 145.98g | Carbs: 86.55g.
Breakfast: Eggo Homestyle Waffles (2), Jimmy Dean Turkey Sausage Links, Meijer Fried Eggs. Lunch: Land O'Lakes Salted Butter, Great Value Hard Boiled Eggs, Bell Peppers, BelGioioso Fresh Mozzarella Cheese, Lemon Juice, Pineapple, Kirkland Signature Atlantic Salmon, Fresh Express Organic Baby Spinach. Dinner: Grey Goose Vodka, Chili's Skinny Patron Margarita, Starbucks Cold Brew Coffee with Nonfat Milk (Grande), Alacer Corp Emergen-C Super Orange, Kirkland Signature Calcium Citrate, Kirkland Signature Super B-Complex, Nature Made Fish Oil 1200Mg. Snacks/Other: Cream Of Tartar, Friendly Farms 2% Reduced Fat Milk, EAS Premium Protein Powder - Vanilla, Turmeric (Ground), Ginger, 365 Virgin Coconut Oil, Kirkland Signature Three Berry Blend. more...
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815 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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mauriciofunes's Weight History
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