Weigh In record (no journal entry) for 08 December 2018
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1209 kcal
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Fat: 40.28g | Prot: 25.76g | Carbs: 187.73g.
Lunch: Ovo de Codorna, Heinz Maionese, Mandioca Frita, Milho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Casino Biscoito de Manteiga com Cobertura de Chocolate Ao Leite, Zaffari Cueca Virada, Pão de Queijo, Natural One Laranja da Fazenda. more...
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Losing 0.2 kg a Week
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