linanabih's Journal, 08 Dec 18

Weigh In record (no journal entry) for 08 December 2018

102 kg Lost so far: 3 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

376 kcal

Fat: 5.21g | Prot: 16.38g | Carbs: 68.22g. Breakfast: Modifast Jordgubbsdryck. Lunch: اليوسفي(برتقال مندرين). more...

2661 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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linanabih's Weight History