Weigh In record (no journal entry) for 08 December 2018
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1605 kcal
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Fat: 62.68g | Prot: 72.67g | Carbs: 188.87g.
Breakfast: Rostat Vitt Bröd, Kronfågel Kyckling Bacon, Stekt Ägg. Lunch: Kronfågel Kyckling Bacon, Senap, Ketchup, Stekt Ägg, Rostat Vitt Bröd. Dinner: Blossa Glögg, Kavli Ädelost, Annas Pepparkakor, Ost och Skinksmörgås. Snacks/Other: Lösgodis. more...
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steady weight
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Robert Ekwall's Weight History
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