Weigh In record (no journal entry) for 08 December 2018
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1042 kcal
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Fat: 44.94g | Prot: 45.55g | Carbs: 112.74g.
Breakfast: Empadão de Frango. Lunch: Batata Assada, Frango Assado, Chá (Infusão), Chá Verde. Dinner: Ovo Cozido. Snacks/Other: Pão Francês, Café com Leite e Açúcar. more...
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Losing 0.3 kg a Week
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