Weigh In record (no journal entry) for 08 December 2018
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48 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2696 kcal
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Fat: 110.70g | Prot: 99.15g | Carbs: 336.49g.
Breakfast: 萬歲牌 無調味核桃, 家樂氏 (Kellogg's) 原味香脆麥米片, 健成牧場鮮奶, 7-11 茶葉蛋. Lunch: 甜甜圈（原味）, 湯, 貢丸, 海帶（加醬油）, 炒青椒, 豆皮, 煮熟的椰菜花（新鮮）, 豆包, 糙米飯. Dinner: 白飯, 炒青菜, 鯖魚, 火鍋, 麻糬. Snacks/Other: 甜甜圈（原味）. more...
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Gaining 4.2 kg a Week
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