Weigh In record (no journal entry) for 27 March 2017
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 63.06g | Prot: 99.11g | Carbs: 56.88g.
Breakfast: Café com Açúcar, Perdigão Peito de Peru Defumado, Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Ragazzo Pepino Japonês, Cebolas, Cenouras Cozidas, Abobrinha Refogada, Swift Carne Moída de Patinho. Dinner: Tomates Cereja, Manjericão, Godam Queijo Minas Padrão sem Lactose, Peito de Frango, Cebolas, Berinjela. Snacks/Other: Ovo de Codorna, Danubio Iogurte Natural sem Lactose, Chá (Infusão), Coco Seco. more...
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1881 kcal
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Exercise:
Desk Work - 9 hours, Kickboxing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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