Weigh In record (no journal entry) for 08 December 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1639 kcal
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Fat: 64.77g | Prot: 94.21g | Carbs: 30.83g.
Breakfast: Café, Pão Low Carb, Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos, Queijo Brie. Lunch: Churrasco, Vinho Branco de Mesa. more...
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1968 kcal
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Exercise:
Standing - 8 hours, Hiking - 19 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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