Weigh In record (no journal entry) for 08 December 2018
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1063 kcal
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Fat: 33.53g | Prot: 42.61g | Carbs: 152.38g.
Breakfast: Ovo Frito, Jasmine Pão Integral sem Glúten, Café com Açúcar. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Molho de Mostarda e Mel, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Café com Açúcar, Aipim (Cozido). Snacks/Other: Mindy Paçoquinha, Mamão Papaia, Banana. more...
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Losing 1.3 kg a Week
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Hellen Secret's Weight History
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