Weigh In record (no journal entry) for 07 December 2018
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93.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1293 kcal
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Fat: 80.02g | Prot: 100.90g | Carbs: 38.13g.
Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yumurta, Sütaş Kaymaksız Yoğurt. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Komili Natürel Sızma Zeytinyağı, Kurutulmuş Chia Tohumları, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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lScarfacel's Weight History
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