Weigh In record (no journal entry) for 08 December 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1240 kcal
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Fat: 30.40g | Prot: 193.96g | Carbs: 40.73g.
Breakfast: Pınar Kahvaltı Keyfi. Lunch: Tavuk Göğüs Eti. Dinner: Pişmiş Bamya, Kuru Kayısı. more...
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Losing 1.4 kg a Week
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tayfun411's Weight History
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