Weigh In record (no journal entry) for 08 December 2018
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78.7 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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384 kcal
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Fat: 11.77g | Prot: 27.72g | Carbs: 41.28g.
Breakfast: Café, Molico Leite Zero Lactose, Fortaleza Cream Cracker, Catupiry Requeijão Cremoso Light. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macaxeira Cozida. Dinner: Queensberry Geléia de Amora 100% Fruit, Feijão Verde, Maminha. Snacks/Other: Mamão Papaia. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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projetodisney's Weight History
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