Weigh In record (no journal entry) for 08 December 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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558 kcal
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Fat: 15.61g | Prot: 66.87g | Carbs: 35.62g.
Breakfast: Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma. Lunch: Çupra. more...
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Gaining 1.4 kg a Week
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