Weigh In record (no journal entry) for 08 December 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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620 kcal
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Fat: 31.20g | Prot: 24.80g | Carbs: 61.68g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Tereyağı, Bahçıvan Taze Kaşar Peyniri. Lunch: Tavuk Sote, Pirinç Pilavı, Knorr Tarhana Corbasi. more...
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Gaining 0.5 kg a Week
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fama.kurt's Weight History
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